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   Benefits of nia:

  1. Increases the pleasure of living in your body
  2. Creates weight loss and proper weight maintenance
  3. Strengthens muscles, improves muscle tone, and increases muscle definition
  4. Calms the mind and relieves stress
  5. Improves endurance
  6. Increases grace and flexibility
  7. Improves posture and can even increase HEIGHT
  8. Improves organ function— particularly that of the heart and lungs
  9. Enhances sensory awareness
  10. Heightens sexual function
  11. Improves circulation, of blood and improves lymphatic drainage
  12. Strengthens immunity
  13. Improves concentration and cognitive function
  14. Grounds the mind, body and spirit as well as increasing integration and balance.
  15. Provides healing, release and inspiration
  16. Builds bonds and community